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Dietary Guidelines for Post-Surgery Recovery: Foods to Eat & Avoid After Surgery

Dietary Guidelines for Post-Surgery Recovery: Foods to Eat & Avoid After SurgeryCaring for a loved one who just had surgery, or recovering from an operation yourself? Find out more about the types of food you should eat and avoid after surgery.After a successful surgery, the medical team that handled your case will prioritise your recovery. The sooner you can get back to normal activities, the better! And while you may not feel like eating, remember that one of the best ways to supercharge your healing is through supplying your body with the right types of nutrition.

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The Cancer-Fighting Fruits and Vegetables: A Comprehensive List of Fruits and Vegetables

A balanced and nutritious diet plays a vital role in maintaining overall health and well-being. When it comes to preventing and fighting cancer, incorporating a variety of fruits and vegetables into your daily meals can be a game-changer. Packed with essential vitamins, minerals, antioxidants, and phytochemicals, these natural powerhouses have been extensively studied for their potential anti-cancer properties. In this article, we will explore a comprehensive list of fruits and vegetables that have shown promising effects in cancer prevention and support. Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and phytochemicals that help combat oxidative stress and inflammation. They are also known to inhibit the growth of cancer cells and reduce the risk of several...

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Tips and Techniques to Reduce Fruits and Vegetables Wastage

Every year, millions of tons of fruits and vegetables are wasted globally. This has a significant impact on the environment, economy, and society. Food waste leads to unnecessary use of resources such as water, land, and energy, and contributes to greenhouse gas emissions. It also results in economic losses for farmers, retailers, and consumers. In addition, food waste means that people go hungry when there is plenty of food available. Therefore, reducing fruits and vegetables wastage is crucial for creating a more sustainable and equitable food system.TL;DRTo reduce fruits and vegetables wastage is by utilising food resources efficiently. This means using produce before it goes bad, storing it properly, and repurposing leftovers.

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Earth Day - Invest In Our Planet

Earth Day is a global event celebrated every year on April 22nd to promote environmental awareness and inspire people to take action to protect our planet.At Fresh Veggies SG, we believe that small actions can make a big difference in protecting our planet. By making conscious choices in our daily lives and supporting environmental causes, we can work together to restore our earth and create a healthier, more sustainable planet for future generations.

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