Black Fungus (China) 黑木耳

Shelf Life: 4 Days

Black fungus, also known as wood ear or cloud ear fungus, is a type of edible mushroom that is commonly used in Asian cuisine. It offers several potential health benefits and can be used in a variety of culinary applications. Here are some of the benefits of black fungus and ways to incorporate it into your diet:

Health Benefits of Black Fungus:

1. Nutrient-Rich: Black fungus is a good source of essential nutrients such as vitamins (especially vitamin D2), minerals (like iron, potassium, and selenium), and dietary fiber.

2. Antioxidants: It contains antioxidants like flavonoids and polyphenols, which can help protect cells from oxidative damage.

3. Heart Health: Black fungus may help support heart health by reducing cholesterol levels and improving blood circulation.

4. Digestive Health: The dietary fiber in black fungus can aid digestion and help maintain regular bowel movements.

5. Immune System Support: Some studies suggest that black fungus may help enhance immune system function.

6. Iron Content: Black fungus provides a good source of iron, which is important for red blood cell production and preventing anemia.

Ways to Eat Black Fungus:

1. Stir-Fries: Black fungus is commonly used in stir-fry dishes. Soak the dried fungus until it becomes soft, then slice it and stir-fry it with other vegetables and proteins in your favorite sauce or seasoning.

2. Salads: Soak and thinly slice black fungus to add to salads for a crunchy and chewy texture. It pairs well with vegetables, herbs, and a tangy dressing.

3. Soups: Black fungus is used in various Asian soups, such as hot and sour soup or Chinese mushroom soup. It adds a unique texture to the broth.

4. Dim Sum and Dumplings: It's a common ingredient in dim sum dishes like dumplings and shumai.

5. Braising: Black fungus can be braised with other ingredients in a savory sauce for a hearty and flavorful dish.

6. Marinated and Pickled: Marinate or pickle black fungus with soy sauce, vinegar, and spices to create a flavorful condiment or appetizer.

7. Stuffed Dishes: Stuff black fungus with a mixture of ground meat or vegetables to create stuffed dishes.

8. Rice and Noodle Dishes: Add sliced or diced black fungus to rice or noodle dishes for extra texture and flavor.

When using black fungus in your recipes, it's essential to thoroughly soak it in warm water until it becomes soft and pliable, as it often comes in a dried form. The rehydrated fungus can be sliced, diced, or used whole, depending on your recipe. Its mild flavor and distinctive chewy texture make it a versatile ingredient in a variety of dishes. Additionally, black fungus is low in calories and can be a nutritious addition to your diet.