Harumanis Mango (Indonesia) 芳香芒果

Shelf Life: 5 Days

How to Eat Harumanis Mango:

Harumanis mangoes are a sweet and fragrant variety of mango. Here's how to eat them, their benefits, and how to keep them fresh:

1. Ready to eat Harumanis Mangoes:

   • Look for mangoes that are slightly soft to the touch, but not mushy.
   • Harum Manis mangoes should have a distinct fragrant smell at the stem end when they are ripe.
     
     

2. Washing:

   • Rinse the mango under cool running water to remove any dirt or residues.
     
     

3. Peeling and Slicing:

   • Stand the mango on its end, and slice off the flesh on either side of the flat seed in the middle.
   • Score the flesh with a knife in a crosshatch pattern, but be careful not to cut through the skin.
   • Invert the mango half, pushing the skin upwards so that the cubes pop out and can be easily eaten.
     
     

4. Enjoying Fresh:

   • You can eat the mango slices fresh as a snack, add them to fruit salads, or use them in smoothies and desserts.
   • The sweet, juicy flesh is a delightful treat on its own.

Benefits of Eating Harum Manis Mango:

1. High in Vitamins: Mangoes, including Harum Manis, are rich in vitamins C and A, which support a healthy immune system and promote good vision.

2. Dietary Fiber: Mangoes provide dietary fiber, which aids in digestion and helps regulate blood sugar levels.

3. Antioxidants: Mangoes contain antioxidants such as quercetin, beta-carotene, and other compounds that help protect cells from damage caused by free radicals.

4. Hydration: Mangoes have a high water content, which helps keep you hydrated, especially in hot weather.

5. Skin Health: The vitamins and antioxidants in mangoes may contribute to healthier skin and a radiant complexion.

How to Keep Harum Manis Mangoes Fresh:

To keep Harum Manis mangoes fresh:

1. Ripening: If the mangoes are not yet ripe, you can ripen them at room temperature in a paper bag. Adding an apple or banana to the bag can speed up the ripening process as these fruits release ethylene gas.

2. Refrigeration: Once ripe, store the mangoes in the refrigerator to slow down ripening and extend their shelf life. However, the flavor is best when eaten fresh.

3. Prevent Bruising: Handle the mangoes gently to prevent bruising, as they are delicate fruits.

4. Freezing: If you have extra mangoes, you can peel and slice the flesh, then freeze it in an airtight container for later use in smoothies or recipes.

Harum Manis mangoes are a delicious tropical fruit with a sweet, aromatic flavor. Enjoy them fresh or incorporate them into a variety of dishes to savor their delectable taste and the health benefits they offer.