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Flat Pea (Cameron) 扁豆/荷兰豆

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Shelf Life: 4 Days

Flat peas are nutritious legumes that are commonly enjoyed for their crunchy texture and sweet flavor. Here's how you can eat flat peas and some of their benefits:

How to Eat Flat Peas:

  1. Raw: Flat peas can be eaten raw as a healthy snack. Simply wash them and enjoy them whole or sliced.

  2. In Salads: Add raw or blanched flat peas to salads for a fresh and crunchy texture. They pair well with mixed greens, cherry tomatoes, and a light vinaigrette.

  3. Stir-Fries: Flat peas are excellent in stir-fries. Quickly sauté them with other vegetables, protein (like chicken or tofu), and your favorite stir-fry sauce.

  4. Side Dish: Steam or blanch flat peas and serve them as a simple side dish seasoned with a little salt, pepper, and butter or olive oil.

  5. In Pasta Dishes: Add blanched flat peas to pasta dishes like carbonara or Alfredo for added texture and color.

  6. Snack with Dip: Serve flat peas with hummus or yogurt-based dips for a nutritious and satisfying snack.

Benefits of Flat Peas:

  1. High in Fiber: Flat peas are a good source of dietary fiber, which supports digestive health and may help with weight management by promoting feelings of fullness.

  2. Rich in Vitamins: They are rich in vitamin C, which supports immune function, and vitamin K, important for bone health and blood clotting.

  3. Low in Calories: Flat peas are low in calories but provide important nutrients, making them a great option for weight-conscious individuals.

  4. Antioxidant Properties: They contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals.

  5. Good Source of Protein: Flat peas contain plant-based protein, making them a valuable addition to vegetarian and vegan diets.

  6. Mineral Content: They provide minerals such as iron, manganese, and potassium, which are essential for various bodily functions including blood health and muscle function.

  7. Hydration: Like most vegetables, flat peas have a high water content, contributing to overall hydration.

  8. Diabetes Management: The fiber content in flat peas may help stabilise blood sugar levels and reduce the risk of type 2 diabetes.

When selecting flat peas, choose ones that are bright green, firm, and plump. Avoid peas that are discolored or have soft spots. Store them in the refrigerator and consume them within a few days for the best flavor and nutritional quality. Enjoy flat peas regularly to reap their health benefits and add variety to your meals.