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Cai Xin Hua-001-Fresh Veggies SG Fresh Vegetables Online Delivery in Singapore 菜心花

Cai Xin Hua (Local) 本地菜心花

Regular price $3.20
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Shelf Life: 4 Days 

Cai Xin Hua, also known as Chinese flowering cabbage or choy sum, is a popular leafy green vegetable in Chinese cuisine. Here's how you can prepare and enjoy Cai Xin Hua, along with some of its benefits:

Preparation and Cooking:

  1. Cleaning: Rinse the Cai Xin Hua thoroughly under cold water to remove any dirt or debris. Trim off any tough or discolored parts of the stems.

  2. Cutting: Cut the Cai Xin Hua into bite-sized pieces. Separate the stems from the leaves as the stems take longer to cook.

  3. Cooking Methods: Cai Xin Hua can be prepared in various ways, including stir-frying, steaming, boiling, or blanching. Stir-frying is one of the most common methods. Heat oil in a pan, add minced garlic or ginger for flavor, then add the stems and cook until slightly tender before adding the leaves. Stir-fry until the leaves are wilted but still bright green. Season with salt, soy sauce, or oyster sauce to taste.


  1. Nutrient-Rich: Cai Xin Hua is rich in vitamins, particularly vitamin C, vitamin K, and vitamin A. It also contains minerals such as calcium, iron, and potassium.

  2. Antioxidant Properties: The antioxidants in Cai Xin Hua help protect cells from damage caused by free radicals, which can reduce the risk of chronic diseases such as heart disease and cancer.

  3. Fiber: Cai Xin Hua is a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.

  4. Low in Calories: Cai Xin Hua is low in calories and can be a nutritious addition to a weight-loss or weight-management diet.

  5. Hydration: Like many leafy greens, Cai Xin Hua has a high water content, which can contribute to overall hydration and promote healthy skin.

  6. Versatile: Cai Xin Hua is versatile and can be incorporated into a wide range of dishes, from stir-fries to soups to salads, providing both flavor and nutrition.

Incorporating Cai Xin Hua into your diet can be a tasty way to boost your intake of essential nutrients and enjoy the health benefits it offers.