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Fresh Veggies Fruits Vegetables Online Delivery Singapore Wholesale Fruits Vegetables for Cafes Hawkers and Restaurant - Figs 无花果

Figs (Turkey/Israel) 无花果

Regular price $5.90
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Shelf Life: 5 Days

Eating figs can be a delightful experience, as they are sweet, tender, and packed with nutrients. Here's how you can eat figs:

  1. Wash Thoroughly: Before eating, gently rinse the figs under cool, running water to remove any dirt or debris.

  2. Remove Stem: If the figs have stems, gently twist or cut them off. The stem is not typically eaten.

  3. Enjoy Fresh Figs:

    • Peel or Eat Skin: Figs can be eaten with or without the skin. The skin is thin and edible, but if you prefer, you can gently peel it off.
    • Cut or Bite: You can cut the fig in half vertically or simply bite into it, exposing the sweet, juicy interior.
    • Scoop with a Spoon: Another option is to cut the top of the fig and scoop out the flesh with a spoon like you would with a kiwi.

  4. Pairing Options:

    • Plain: Enjoy figs as they are, appreciating their natural sweetness and texture.
    • Cheese: Figs pair wonderfully with cheeses like goat cheese, blue cheese, or brie. Simply place a piece of cheese on top of a fig half for a delightful combination of flavors.
    • Yogurt or Oatmeal: Add sliced or diced figs to your yogurt or oatmeal for a burst of natural sweetness and added nutrients.
    • Salads: Figs can be sliced and added to salads, offering a unique taste and texture.
    • Desserts: Incorporate figs into desserts like tarts, cakes, or pastries.

  5. Storing Figs: Figs are best enjoyed fresh, but if you need to store them, keep them in the refrigerator. Make sure they are dry and loosely wrapped in a paper towel, then placed in a breathable container to avoid moisture buildup.

Remember that figs are delicate fruits, so handle them gently to avoid squishing or bruising. Enjoy their unique flavor and texture in a variety of ways to make the most of their natural goodness.

Figs are not only delicious but also packed with nutrients. Here's an overview of the nutritional content of fresh figs (per 100 grams):

  • Calories: Around 74 kcal
  • Carbohydrates: Approximately 19 grams
    • Dietary Fiber: About 3 grams
    • Sugars: Around 16 grams
  • Protein: Roughly 0.8 grams
  • Fat: Less than 0.4 grams
  • Vitamins and Minerals:
    • Vitamin A: Approximately 142 IU
    • Vitamin K: Around 3.9 micrograms
    • Vitamin B6: Roughly 0.1 milligrams
    • Folate (Vitamin B9): About 3 micrograms
    • Potassium: Around 232 milligrams
    • Magnesium: Approximately 17 milligrams
    • Calcium: Roughly 35 milligrams
    • Iron: About 0.4 milligrams

Figs are known for their high content of dietary fiber, natural sugars (fructose and glucose), and various vitamins and minerals. They are a good source of potassium, which is important for maintaining proper fluid balance and heart health. Figs also contain antioxidants like vitamin A and vitamin K, which contribute to their health benefits.

Keep in mind that the nutritional values can vary based on factors such as the size and variety of the figs.